Over these past few years, I’ve realized that for my entire life, I’ve avoided feeling my feelings. I especially avoided any uncomfortable or painful emotions that would expose any vulnerabilities. As many experienced […]
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One question I get asked about a LOT as a woman in my 50s is “What do you use on your skin?” Like most things in life, the answer is multifaceted so […]
“Change Your Thoughts, Change Your Life.” You often hear that expression in the self-improvement and healing space (and I’ve said it many many times). And although thoughts are super powerful; I’d often […]
In my work that guides clients to THEIR version of Food & Body Freedom (versus restrictive yo-yo dieting), I often encounter the paradox of “Competing Desires”. On the one hand, you want […]
When you think of metabolism, you probably think in terms of body weight and maybe even thyroid function and energy. You might believe that those who struggle with weight and sluggishness have […]
Have you ever done a “diet”, elimination, detox or fitness challenge and after the period of effort, focus and/or restriction was over, you found yourself RIGHT back to your original patterns of behavior? Of course […]
As I traverse this winding, spiral staircase of healing to become MORE of my True Self, I realize that when I get triggered – meaning the way I react to ALL the […]