How I made it my own – what I ate, drank and “did” + my “RESULTS”! I just wrapped up a 2 week PaleoCleanse this past Saturday. This is something I do 2 or […]
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What comes up for you when you reflect on the above shifts in perception? “What do you mean there’s nothing wrong with me!? Are you saying this is all in my head. That I’m […]
As I write this, my 15 year old cat, Hazel, is in the dying process. I’m supporting her with my love, plenty of raw milk and by remembering her true essence – the fierce […]
“You can’t escape from prison until you acknowledge you’re in prison.” ~Ram Dass Since childhood, we’ve all faced challenges…Some challenges may have been very traumatic, others more subtle. Where ever your challenges fall […]
Do your mental thoughts drive your life? Is your life centered around lots of activity? Maybe both… Do you find yourself going through each day in the “over-thinking” place – taking in more and more […]
Over these past few years, I’ve realized that for my entire life, I’ve avoided feeling my feelings. I especially avoided any uncomfortable or painful emotions that would expose any vulnerabilities. As many experienced […]
One question I get asked about a LOT as a woman in my 50s is “What do you use on your skin?” Like most things in life, the answer is multifaceted so […]