(And How to Release It) You’ve probably noticed that there’s been a significant evolution in my work in the “weight loss” and healing space… The diet and fitness industry would have you believe […]
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If you struggle with poor body image, dysmorphia or “not-enough-ness”, I have a powerful practice for you… When I tell you this has drastically transformed my life, I’m not exaggerating. You’ve heard the […]
How I made it my own – what I ate, drank and “did” + my “RESULTS”! I just wrapped up a 2 week PaleoCleanse this past Saturday. This is something I do 2 or […]
What comes up for you when you reflect on the above shifts in perception? “What do you mean there’s nothing wrong with me!? Are you saying this is all in my head. That I’m […]
As I write this, my 15 year old cat, Hazel, is in the dying process. I’m supporting her with my love, plenty of raw milk and by remembering her true essence – the fierce […]
“You can’t escape from prison until you acknowledge you’re in prison.” ~Ram Dass Since childhood, we’ve all faced challenges…Some challenges may have been very traumatic, others more subtle. Where ever your challenges fall […]
Do your mental thoughts drive your life? Is your life centered around lots of activity? Maybe both… Do you find yourself going through each day in the “over-thinking” place – taking in more and more […]