Motivation, Discipline, Commitment…. You know these are necessary to achieve any kind of success and transformation, but HOW do you get there (and STAY there)? Oftentimes, we think it’s things like: A […]
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It doesn’t matter if it’s the scale, your health, your habits, your money, your work, your creativity, your relationships or even your views on life in general… …if you’re feeling ‘stuck’, there […]
I’ve been guiding women through their weight loss / hormonal balancing journey for a while now. I’ve seen all the overarching patterns that get in the way for women longing to be free […]
It’s ironic that we’re dealing with debates about masks here in 2020, when most of us have been wearing masks for most of our lives. The masks I’m talking about aren’t N95 […]
Are you a snacker? If so, what’re your “go-to” snacks? Fruit? Nuts? Protein Bar? Crackers and hummus? Cheese? Something else? What if I were to tell you that your snacks might be […]
I’m always so fascinated how our own inner life reflects what’s happening in the outer world so exquisitely. Have you noticed with world events and the erupting political divide how all these […]
(Published in WomenFitness Magazine – August 2020) It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! […]