Does this pattern sound familiar to you? Monday: Ate perfectly, drank enough water, exercised. Tuesday: Ate perfectly, drank enough water, exercised. Wednesday: Ate perfectly, drank enough water, exercised. Thursday: Ate pretty well […]
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I’ve been on the Low Carb/Keto train for close to 10 years now. When I was full-on Keto, “carbs” rarely passed my lips, but as I’ve evolved and grown in my desire […]
The nutrition space is (still) all over the place when it comes to protein… The body building/fat loss space recommends over-the-top amounts of protein. Where you need to shove-it-in and supplement with extra protein […]
Did I ever tell you about the time my husband took me on a surprise cruise for my 40th birthday? It was very sweet…our first ever cruise. I was SOOO excited. We […]
Wherever you’re suffering, sabotaging or struggling, it’s important to understand that there IS something ‘in it’ for you in being ‘stuck’. Ouch. But it’s true. Otherwise you wouldn’t keep choosing it.💁🏻♀️ Now, […]
The biggest red flag that reveals that I’m not dealing with the “root-root cause” occurs when I lament or blame an external substance or situation for my “results” (meaning how I look or feel based on […]
I used to think my hormonal imbalances, low thyroid symptoms, overeating (and drinking) and my subsequent weight struggles were about crappy genes and a lack of will-power and discipline. I thought that […]