I recently asked my community (join here!) what their biggest struggle is when it comes to food, alcohol, healing or weight. Not surprisingly, the top answers involved the “C” word: CONSISTENCY. They […]
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I get it…The word ‘mindset’ is overplayed and it may make you wanna tune-out. ya-ya-ya …mindset …blah-dede-blah It’s kinda touchy feely – not tangible enough – it’s not REALLY going to get […]
Doing the Body Image Work Last September, on the recommendation of my coach, I scheduled a personal branding photo-shoot. The corporate looking headshots I had weren’t really reflecting the REAL ME or […]
How many diets and programs have you been on in your life? No, seriously, think back. I came up with my list and it’s STILL missing more than half of them! I’ve […]
Working on all things “MINDSET” as of late, I’ve gotten really good at observing my own brain. It’s INSANE how it works against me some times – A LOTTA times, in fact… […]
Have you ever felt like giving up? Like, why bother? It’s too hard. It doesn’t matter. It won’t make a difference. I’ll never get there. No one cares. Something’s wrong with me. […]
Do any of these sound familiar?: “I know what to do, but I just don’t do it.” “I need motivation. I just can’t start (or stick with) my eating “plan”. […]