When you hear the word TRAUMA, what comes to mind? According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident, rape, or natural disaster.” However, […]
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Hey there.. So I heard from a few of you last week. I shared the Dr. Emoto water experiments which demonstrated the incredible POWER of aligned intention when it comes to the reality you […]
I used to think that achieving your “ideal body” (size, composition or weight) was all about diet and exercise. If I could just control what I put in my mouth and get […]
That have nothing to do with food… We humans are complicated. Not only are we walking-talking physiological miracles, but we also have a complexity inherent in the mind that doesn’t exist in […]
And how to find your “Middle Ground” For decades I defaulted to dieting and restriction to try and manage my weight (and my Hashimoto’s symptoms/hormonal imbalances and/or gut issues). I was either […]
“You gotta understand, I love food!” …many women proclaim this when they contact me wanting to lose weight, improve eating (or drinking) habits and get off the yo-yo diet – lose > […]
What role does food or alcohol (or any bad habit) play in your life? For many, these habits or patterns may fill a void – whether it’s to attain comfort or to […]