If you have an ounce of Type A/overachiever/busy-busy 🐝 DNA OR if you tend to escape, avoid, numb out and distract 🦥 (🙋🏻♀️ i got both), then you may struggle with making […]
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Healing happens on ALL LEVELS – the energetic, emotional, mental, spiritual levels of consciousness but healing must be processed and released on the physical level too – THROUGH the body. This is why some people […]
We all know that diets don’t work…💁🏻♀️ Even rebranded “integrative/functional medicine approaches” softened with clever wording such as “ways of eating – WOE”, “eliminations”, “healing protocols”, “detoxes”, “resets” and “challenges”.. are all […]
There are a few versions of this quote but the essence of the message is the same. “The longest journey you will ever take is the 18 inches from your head to […]
I’m reading Dr. Gabor Mate’s book, When the Body Says No where he shares his compelling findings on the “stress” disease connection. His work (and the work of many others) reiterates what […]
Do you often do things that you wish you would just stop? Are you repeating unwanted behaviors that set you back and make you feel defeated and hopeless? It doesn’t matter if […]
It doesn’t matter if you’re struggling with weight, fatigue, hormones, mental health, gut issues, immunity, skin, pain or any symptom or condition, it’s important to uncover and work at the root cause […]