(Published in WomenFitness Magazine – August 2020) It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! […]
Evelyn
192 posts
I recently asked my community (join here!) what their biggest struggle is when it comes to food, alcohol, healing or weight. Not surprisingly, the top answers involved the “C” word: CONSISTENCY. They […]
I get it…The word ‘mindset’ is overplayed and it may make you wanna tune-out. ya-ya-ya …mindset …blah-dede-blah It’s kinda touchy feely – not tangible enough – it’s not REALLY going to get […]
Doing the Body Image Work Last September, on the recommendation of my coach, I scheduled a personal branding photo-shoot. The corporate looking headshots I had weren’t really reflecting the REAL ME or […]
How many diets and programs have you been on in your life? No, seriously, think back. I came up with my list and it’s STILL missing more than half of them! I’ve […]
Working on all things “MINDSET” as of late, I’ve gotten really good at observing my own brain. It’s INSANE how it works against me some times – A LOTTA times, in fact… […]
Have you ever felt like giving up? Like, why bother? It’s too hard. It doesn’t matter. It won’t make a difference. I’ll never get there. No one cares. Something’s wrong with me. […]