I’m switching gears in this post, because I’m OBSESSED with all things KETO. Mind you I’m in the beginning stages of my 6 month experiment – so stay tuned and be sure you’re […]
Evelyn
191 posts
I came across this “motivational meme” recently and it got me thinking about the power of our minds, thoughts and words when it comes to life and our health. So you may […]
STOP! Put the burger (or insert food or drink here__________) and read this with your full attention because what I’m about to tell you could change your life. Seriously. Especially if […]
That’s right, I stopped working out for a whole month and not only lost weight, but I gained more energy and improved my hormonal rhythms. WOAH – HOLD UP… Before you start […]
This may seem obvious, but our brains are running the show when it comes to how we function, feel and whether or not we burn or store fat. It’s constantly sending signals […]
Impossible!!! How can this be? We all need to eat better…even me. There have been days in the past when I barely got 1 serving of veggies down the hatch – never […]
What could be easier, healthier and tastier than Frittata? Unlike most blogs that meander and go on and on about how they were inspired by a recipe or what “such and such dish” […]