Well, we’re just over the halfway point in January and I’ve noticed something interesting: There are basically 3 camps in the ‘post-New Year resolution’ arena – especially when it comes to “eating […]
Evelyn
191 posts
Happy New Year! I hope your year is starting off in the right direction. Mine started with a hangover..my birthday is New Year’s Eve and this happened (thanks to my dear friend […]
OK so I’m in my forties – I guess you could call it my late forties. So imagine my surprise last year when I started to miss periods. I was like – huh?! What’s […]
Just a quick post….I want to share this useful guide for meal planning – both how to structure each meal and how to plan your meals for the week. One of the […]
The #1 excuse I get from clients and friends who want to cook real whole foods, but don’t, is “I don’t have time!” (The #2 excuse is “It’s too expensive!).) I get it. […]
It seems like everyone today has some sort of food intolerance or sensitivity. The most trendy and bashed one of course, is gluten. The gluten-free trend has created a huge market of […]
Just a quick update on my keto experiment. It’s been exactly a month of eating low carb, high fat, moderate protein and I feel GREAT! Besides losing 5 pounds without any caloric […]