I’d say about 90% of the people I work with want to lose weight. Rarely is weight the only health issue presented. In fact, I often say that being overweight is a […]
Evelyn
191 posts
A few weeks ago I shared my obsession with fascia and the fascia blaster. I still love all things fascia, and/but an amazing thing has happened. I’m starting to kinda love my […]
You’ve heard of teeth whitening, but did you know eye whitening is now a “thing” too? Yep…Because the whites of our eyes – also called sclera – will show signs of discoloration […]
Today I want to address hormonal related cravings since it comes up a bunch. Hormones are biochemical messengers. They are part of physiological feedback mechanisms that tell your body or brain to […]
I’m so excited to share something with you that is – no joke – blowing my mind… I AM OBSESSED with this topic and in full on immersion mode. Seriously… I’m reading […]
Today’s point is very practical and the feedback I’ve gotten on it affirms that it’s also quite effective: Yup – that’s it up there ^. Let me break this down a little […]
Sometimes it’s so hard to discern when to say no (or yes) to things. If you can learn to connect with your body, it will tell you (maybe with a slight gut […]