Evelyn

Clients often come to me wanting to know if they’re doing things right or wrong when it comes to eating. Someone just recently shared his concern that he was eating too often. […]

I was hypnotized last week. Many of my clients come in and tell me that they’ve gone through hypnosis (through our clinic) for things like overeating or cravings and that it really […]

‘No duh’, you might be saying…but how many times do we keep doing the same things over and over and find ourselves stuck or undoing the positive changes we’ve made in the […]

I know, I know…it’s still summer. I don’t want to think about me (or the kids) going back to school (or work) – never mind starting a restrictive “Cleanse”… But I can […]

The terms mindfulness and mindful eating are becoming really mainstream now.  Even insurance giant, Aetna, has developed a mindfulness division – going as far as hiring a Chief Mindfulness Officer. Isn’t that […]

If you grew up in the 80s or 90s, you were likely conditioned to avoid fat.  This was the era of Snackwells, skim milk, spray butter and 0% yogurt.  Shockingly most of […]

Last week’s post, talked about mindset and getting super clear, honest and intentional with yourself before you get cycled into the yo-yo, hellish hamster wheel of restrict>binge>restrict>binge, on-off, good-bad — AAAGH and […]