I updated my vision board this week. I have a section for health and performance goals. A lingering goal on my board has been represented by an image of a woman doing […]
Evelyn
191 posts
I actually posted this here because this is one of the best food photos I’ve ever taken. LOL. Most of my pictures are really bad, but I’d say this one is Instagram […]
I created the image above based on this awesome Neuroscience training I’ve been immersed in lately. Because I see so many parallels with health “success”, I wanted to translate it specifically to […]
I work with many weight loss clients. Most of them have been on (and off) diets their whole life (like me) and for some, gaining weight is something new now that they’re […]
Before you start/finish reading this, please go to the Nourished Path Private Facebook Page (join) and watch the video I just posted to accompany this post (sorry I look a mess and hadn’t […]
We’ve all been there. Our eating is totally on point all day. We’re so busy and focused we almost forget to eat. BUT….then we come home from work (or whatever) and a […]
I know I don’t usually post about food and cooking because to me, the mindset stuff is way juicier, but I was inspired to share this cooking technique that I shockingly embraced last year […]