Intermittent Fasting is an approach to eating that offers many benefits – weight loss, tissue and cellular repair, improved digestion, better brain function, improved insulin sensitivity, etc… In reality, we all intermittent […]
Evelyn
192 posts
Intuitive Cyclic Real Food Keto with IF (ICRFKwIF?) Oh my Gosh, am I for real with this? Well, I did make this up – I don’t walk around calling it this, […]
It just doesn’t seem fair, but for us gals over 40 – in, approaching or beyond menopause – even without changing our diet or exercise, fat around the mid section becomes more […]
When clients present with symptoms of fatigue, my mind immediately goes to three areas: Diet, Lifestyle and some sort of Functional Imbalance – meaning some system or systems in the body aren’t […]
I’m the self-titled queen of “Weight Loss Resistance”. If there ever was someone who has dieted, restricted calories, eliminated reactive foods (even entire food groups), dialed in MACROS every which way possible, […]
Last year, I purchased the FasciaBlaster tool and posted about my experience here along with my top nutrition tips to support healthy fascia. I still use my FasciaBlaster a few times every […]
(Shout out to Dr. Kaley Burns and Dr. Lauren Young at CNHP/CNHS for inspiring me to give Intermittent Fasting another chance.) For the past week or so, I’ve been experimenting with Intermittent Fasting […]