Intuitive Cyclic Real Food Keto with IF (ICRFKwIF?) Oh my Gosh, am I for real with this? Well, I did make this up – I don’t walk around calling it this, […]
Evelyn
191 posts
It just doesn’t seem fair, but for us gals over 40 – in, approaching or beyond menopause – even without changing our diet or exercise, fat around the mid section becomes more […]
When clients present with symptoms of fatigue, my mind immediately goes to three areas: Diet, Lifestyle and some sort of Functional Imbalance – meaning some system or systems in the body aren’t […]
I’m the self-titled queen of “Weight Loss Resistance”. If there ever was someone who has dieted, restricted calories, eliminated reactive foods (even entire food groups), dialed in MACROS every which way possible, […]
Last year, I purchased the FasciaBlaster tool and posted about my experience here along with my top nutrition tips to support healthy fascia. I still use my FasciaBlaster a few times every […]
(Shout out to Dr. Kaley Burns and Dr. Lauren Young at CNHP/CNHS for inspiring me to give Intermittent Fasting another chance.) For the past week or so, I’ve been experimenting with Intermittent Fasting […]
I did a talk last week on Nutrition Basics, covering concepts like cellular nutrients, biofeedback, macronutrients, etc… Something I’ve noticed on my own journey and with most of my clients is that it’s […]