I talk a LOT about Insulin Resistance and I realized recently that some of the blank stares I get from my audience may indicate that many don’t really know what it is […]
Evelyn
191 posts
“I’m doing everything right, but I’m not seeing results. What am I doing wrong?” Even though my weight loss clients and most people in the Intermittent Fasting BETA program are experiencing awesome results, […]
If you’re interested in all the health benefits of Keto and Intermittent Fasting, but may be worried about saying good-bye to carbs forever OR maybe you’re already strict Keto and are afraid […]
For years I falsely believed that Intermittent Fasting wasn’t appropriate for women with hormonal challenges like me – namely Hashimoto’s thyroiditis and adrenal dysfunction. However, my integrative/functional medicine doctors encouraged me to try […]
As the New Year approaches, it’s a perfect time to take a life inventory and to put some plans in place to make positive changes. What parts of living a whole, balanced […]
Working with clients on their weight loss journeys for the past 8 or so years, I’ve learned a thing or two about what works and what doesn’t. I always say that weight […]
Intermittent Fasting is an approach to eating that offers many benefits – weight loss, tissue and cellular repair, improved digestion, better brain function, improved insulin sensitivity, etc… In reality, we all intermittent […]