Some Real Talk today about feeling stuck – stuck in a rut, scale being stuck, body not cooperating, or maybe your eating or drinking habits are on repeat (in NOT a good […]
Evelyn
191 posts
I was recently teaching my Keto Kickstart Class at the clinic. It was the first class – full house – I was pumped! The class was engaged – had great questions. I really felt in […]
Ugh – It drives me crazy when I go to Whole Foods (aka Whole Paycheck) and go to buy something prepared or their gourmet olives, etc…and find that everything – and I […]
I absolutely LOVE eating a high fat, low carb, nutrient dense diet. To me, it’s the most satiating, energizing way to eat. Even better, having metabolic flexibility also allows me to cycle […]
As I work with dozens of women (and a few guys) each week working on weight loss or healing conditions, I thought I’d share my observations of what separates those who are […]
It doesn’t matter if you’re pre- peri- post- or actually IN menopause, for most women, the hormonal flux makes maintaining or losing weight a LOT more challenging. Women come to me all […]
What brings many people to the Keto approach – including me – is the fat burning benefits, but one of the even greater benefits I noticed from going Keto was improved brain […]