Funny thing I noticed as I was looking for images to use for my graphic… When I search with the word ‘menopause’, I get all these Granny images. What’s up with that???? […]
Evelyn
191 posts
This is Part 2 in a three part series, clarifying some of the misunderstandings and confusion in the functional medicine world when it comes to female hormones and the Ketogenic approach to […]
Sixteen years ago, after having my third daughter, I was diagnosed with Hypothyroid Disease (an underactive thyroid – which I would later learn was Hashimoto’s – an autoimmune thyroid disease). That put […]
Ugh! Noting worse than doing everything right with nothing to show for it. Meaning weight loss. Wawh Wawh. :/ My recommendation is to pitch the damn scale, but I guess that doesn’t […]
Navigating meal building is actually pretty simple on Keto. It doesn’t matter if you’re eating out or dining in, all you really have to think about is ‘where am I getting my […]
I’ll be using Facebook Live every week or so to talk about Keto, Menopause, Hormones, Hashimoto’s, Adrenals, Nutrition, Lifestyle and Mindset – anything you want actually! This week I talked about […]
Sometimes, we need to learn things the long, hard and slow way. That certainly is the case with my Keto journey (still on it btw!). My latest realization is that despite what […]