Noticing Urges, Thoughts and Effects When you can start applying mindfulness awareness practices to the behaviors you want to change, you’re on your way to being free. BUT you should know it […]
Evelyn
191 posts
If you Google the definition of sober – really break down its meaning, you may be surprised. I know I was. Technically, I could call myself ‘sober’ even though I still enjoy […]
Anticipating Food and Alcohol Triggers Why do you get cravings? For example, you may crave chocolate. Some research suggests this could be due to a magnesium deficiency. Hmmm – OK then – […]
And Why Relying on Willpower and Discipline Won’t Work for Weight Loss I have cravings…pretty much everyday. I crave wine, chocolate or something a little sweet or crunchy, salty. Cravings may have […]
My thoughts on Carnivore… I get so many questions about the trending Carnivore Diet (basically asking: Is a real food – no carb – high protein diet good or bad? More commonly: […]
“Do you drink too much?” It’s a question I’ve asked myself on more than one occasion. Especially at 3 am when I can’t sleep, my body surging with stress hormones, sweat and […]
Y’all know how much I love a low carb, keto approach to eating. The way food becomes so easy and effortless, cravings diminish, appetite is balanced. It really is the BEST way of eating that […]