Ya – willpower is surprisingly not the best strategy to change habits, patterns and behavior. I just finished reading The Little Book of Big Change by Amy Johnson, PhD. In it she […]
Evelyn
191 posts
Are you showing up for what it is you want for your life? Do you dream about how you’d like your life to be? Do you picture or visualize how you’d like […]
I often like to squeeze in a 2 week reset between Thanksgiving and Christmas – just to slow down the runaway train of the Holidays – to prevent that icky over-done feeling […]
I learned of a concept in the neuroscience world that explains why some people either don’t lose weight or lose and regain weight over and over again despite doing everything right with […]
Because Turkey is already Keto! I love Thanksgiving, not because of the holiday per se (because there’s all sorts of issues with THAT – historically, politically, morally, ethically, etc.., ya – the […]
What is the optimal Hashimoto’s Thyroiditis Diet? First, it’s important to look more closely at the underlying causes of Hashimoto’s. It’s an autoimmune process where antibodies attack thyroid tissues, effecting thyroid function, […]
Evaluating and Reflecting On Your Behaviors In the mindful eating (and drinking) world it seems like intuitive eating (and drinking) is Mecca – that ultimate state of being. It’s the gold standard […]