Why Quality AND Quantity Matter There are opposing views when it comes to weight loss (or weight management) and calories versus hormones. One camp focuses solely on the calories and the other […]
Evelyn
192 posts
How the Approach to Exercise for Women is…well…complicated! I was an avid – you may even say addicted Crossfitter – for the past 7-8 years. The energy – the competitive spirit – […]
Three Powerful Shifts for Lifelong Weight Loss Success I’m on a mission to end the dieting madness. The over $70 Billion diet industry is a monster to conquer because it preys on your weakness – […]
(And how often?…Or should you even?) I admit it…I’ve done a complete 180 on this topic recently and here’s why: You CAN’T manage what you don’t measure. ~Corporate America (any Six Sigma […]
The #1 cause of weight gain (or not losing weight) is overeating – hands down. All this means is that you’re taking in more food than your body needs and your smart […]
It starts with your mind… You’ve done it before – multiple times I bet… You lost weight (pick a number – let’s say 20 pounds – 50 pounds – it doesn’t matter). […]
3 “MUSTs” When Starting Out (that even some scientists don’t get) It absolutely kills me when the media or even some published research papers draw conclusions about the Keto diet – good […]