How the Approach to Exercise for Women is…well…complicated! I was an avid – you may even say addicted Crossfitter – for the past 7-8 years. The energy – the competitive spirit – […]
Evelyn
191 posts
Three Powerful Shifts for Lifelong Weight Loss Success I’m on a mission to end the dieting madness. The over $70 Billion diet industry is a monster to conquer because it preys on your weakness – […]
(And how often?…Or should you even?) I admit it…I’ve done a complete 180 on this topic recently and here’s why: You CAN’T manage what you don’t measure. ~Corporate America (any Six Sigma […]
The #1 cause of weight gain (or not losing weight) is overeating – hands down. All this means is that you’re taking in more food than your body needs and your smart […]
It starts with your mind… You’ve done it before – multiple times I bet… You lost weight (pick a number – let’s say 20 pounds – 50 pounds – it doesn’t matter). […]
3 “MUSTs” When Starting Out (that even some scientists don’t get) It absolutely kills me when the media or even some published research papers draw conclusions about the Keto diet – good […]
We’re half way through January and I know what some of you are thinking: Is what I’m doing working? This is boring. Is it enough? I should probably be doing more. Maybe […]