I learned the concept of “Net Pleasure” in Life Coaching training and it could be my new favorite tool to help myself and clients navigate choices and “Intentional Indulgences”. All you do […]
Evelyn
191 posts
Because if it’s not permanent weight loss, you’re back on the yo-yo again. Several years ago, I (embarrassingly) experimented with a popular weight loss protocol. It was homeopathic HCG drops paired with […]
Similar to Insulin Resistance, Leptin Resistance is a hormonal mal-adaptation where cell receptors ignore hormone signals. It’s like the Boy Who Cried Wolf. The townspeople ignore his false cries after a while […]
If you’ve been stuck – repeating the same patterns over and over again, it’s likely because you’re focusing on the outside more than you’re paying attention to the inside. You’re focusing on […]
Is Weight Loss Resistance even a real thing? What would cause one person following a healthy plan to lose weight at a fairly steady clip (Woman #1) – and then another person’s […]
How the Halo Effect Can Mask Deeper Issues Can you overeat healthy food? Uhhh – ya… I’ll never forget that time I gained 10 pounds eating too many vegetables. I was still […]
Why Quality AND Quantity Matter There are opposing views when it comes to weight loss (or weight management) and calories versus hormones. One camp focuses solely on the calories and the other […]