Daily Archives: February 8, 2024

Do your mental thoughts drive your life?  Is your life centered around lots of activity? Maybe both… Do you find yourself going through each day in the “over-thinking” place – taking in more and more […]

Over these past few years, I’ve realized that for my entire life, I’ve avoided feeling my feelings. I especially avoided any uncomfortable or painful emotions that would expose any vulnerabilities. As many experienced […]