Twelve weeks of working with Evelyn…she changed my life! When we met I felt stuck about weight loss and confused about how I should be eating. Evelyn taught me to ditch the dieting mindset simply because they don’t last a lifetime – they are only temporary. Evelyn taught me what it meant to find my personal approach to eating and I did!
Evelyn started with asking me about my vision and goals during this 12 week session. She offered a simple meal plan which included an intermittent fasting approach that worked perfectly for my schedule.
I was burning losing weight within 1 week and I had more energy than I had in years.
Weekly, Evelyn would have me share my thoughts and the way I was feeling. She helped me get through the tough times providing support and knowledge.
Evelyn started with asking me about my vision and goals during this 12 week session. She offered a simple meal plan which included an intermittent fasting approach that worked perfectly for my schedule.
I was burning losing weight within 1 week and I had more energy than I had in years.
Weekly, Evelyn would have me share my thoughts and the way I was feeling. She helped me get through the tough times providing support and knowledge.
My complaints before working with Evelyn were joint pain, inflammation, feeling stuck about losing weight, always feeling hungry , tired and belly fat. All that changed after I starting learning and eating for MY body. Evelyn felt that dairy was probably part of my belly problem and wow what a difference it made on cutting back on dairy! The bloating went away and I was in my red bikini within one month. Having a coach like Evelyn that I could feel comfortable with reaching out to her and getting my questions answered which got me through the tough times and after a few weeks I just soared. Evelyn would give me knowledge, confidence and kept me motivated and focused. My blood work has never been better and my Doctor told me to keep doing what I am doing!I learned many things working with Evelyn. Mainly – learning to listen to my own body.
I never knew that my inflammation and joint pain could be changed by what I ate.
I learned about stress and how it can prevent weight loss and control how you are feeling.My total weight lost is 18 lbs.
inches lost….
Waist 4 inches
Chest 3 inches
Hips 2 inches
I am getting many compliments……”wow you lost weight, you look great,
your skin is beautiful and you look younger !!” I am very happy with my one on one coaching with such a wonderful and caring person like Evelyn who has changed my life. Having the personal support about what your doing and getting the knowledge and education along the way contributed to my success.Thank you Evelyn
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I never knew that my inflammation and joint pain could be changed by what I ate.
I learned about stress and how it can prevent weight loss and control how you are feeling.My total weight lost is 18 lbs.
inches lost….
Waist 4 inches
Chest 3 inches
Hips 2 inches
I am getting many compliments……”wow you lost weight, you look great,
your skin is beautiful and you look younger !!” I am very happy with my one on one coaching with such a wonderful and caring person like Evelyn who has changed my life. Having the personal support about what your doing and getting the knowledge and education along the way contributed to my success.Thank you Evelyn
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