I’ve lost 30 pounds with Evelyn’s support and without severe restriction. I eat real food and drink in moderation which feels great in my body, but more importantly it doesn’t feel restrictive. This is SO key for me. I have a very fun and active social life, so it was not sustainable for me to go on a highly restrictive “diet” (AGAIN!), where I couldn’t hang out with my friends and enjoy life.
By working with Ev, daily at first, we worked through the tactics and strategies to moderate with food and alcohol socially while tightening up little leaks here and there at home with daily eating habits and behaviors. I increased my awareness, connected to some habitual and emotional patterns and slowly started to improve my energy level, confidence and choices and steadily lost weight in the process. I even added exercise back to my routine again – which I used to love, but let go over time.
I’m so grateful for this program and experience and the loving support Ev provided throughout the entire process. I’m confident that the changes I’ve made are permanent and will allow me to live a healthier and happier life going forward. If you’ve been on diet after diet only to abstain and regain the weight back (and then some), I highly recommend this customized approach to eating and living. I’ve truly found my ‘food flow’ as Ev calls it and it’s awesome!
