Discover how simple it is to eat in balance…to really tune in and EMPOWER yourself to eat in a way that supports your body, your life and your preferences…(not how some “guru” or expert says you “should’ eat).  

Just eat real food that you LOVE in the right amounts for YOUR goals and adjust as needed along the way.  

My simple Meal Building Formula shows you how without obsessing, without “shoulding yourself” and without tracking, counting, weighing or measuring. 

Get back to basics. Get back to balance.  Find peace and ease with food and your body!