It sounds so cliché, but it was like I got into my forties and everything changed.  

I couldn’t lose weight no matter how little I ate or how much exercise I did.  I felt exhausted – yet frazzled all the time – wired and tired. I found myself using coffee to function during the day and wine to calm down at night. 

Don’t even get me started on the hot flashes, night sweats and brain fog! 

I ‘slept’ (and I use that term loosely) with a fan pointing at my face for months.

And let’s not forget the belly fat….

I never carried weight there before (I’m more of a a pear shape), but there it was…I could do planks and crunches all day, but the ‘pudge wouldn’t budge’.

Life for me was just ‘off’, draining, blah and pretty miserable (although I masked it oh so well). 

By gaining more clarity, shifting my thinking and mindset and taking the right action CONSISTENTLY (not perfectly), I was able to find balance and come into a place of thriving (vs. surviving). 

Now in my fifties, post menopausal (feeling better than ever) and working successfully with hundreds of women, I know you will too.

There is no magic pill…and even if there was, you STILL have to address the 5 KEYs because each and every one of them needs to be unlocked, assessed and reset for you to come into balance – weight and all.

Some of these areas may be basic – some may be new. Even if you think you’ve got them down, I want you to do the exercise on the last page and really go deep – be honest with yourself and take action. 

Please let me know what you uncover…what changes you’re going to make.  Commit and then go DO.

I’m here to support you in many ways: 

• You’ll see occasional emails from me that delve into nutrition, mindset and other pertinent topics.
• You’re always welcome to email me specific questions at evelyn@evelynd.com (or send a DM, post in comments, etc.)
• Schedule a free Discovery Session at evelynd.com/workwithme to talk things through, to go deeper into your specific case and to see how else I may be able to support you. 

Thank you so much for being here. I really look forward to connecting with you!

xo, 

Ev