As I write this, my 15 year old cat, Hazel, is in the dying process. I’m supporting her with my love, plenty of raw milk and by remembering her true essence – the fierce […]
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“You can’t escape from prison until you acknowledge you’re in prison.” ~Ram Dass Since childhood, we’ve all faced challenges…Some challenges may have been very traumatic, others more subtle. Where ever your challenges fall […]
Do your mental thoughts drive your life? Is your life centered around lots of activity? Maybe both… Do you find yourself going through each day in the “over-thinking” place – taking in more and more […]
Over these past few years, I’ve realized that for my entire life, I’ve avoided feeling my feelings. I especially avoided any uncomfortable or painful emotions that would expose any vulnerabilities. As many experienced […]
One question I get asked about a LOT as a woman in my 50s is “What do you use on your skin?” Like most things in life, the answer is multifaceted so […]
“Change Your Thoughts, Change Your Life.” You often hear that expression in the self-improvement and healing space (and I’ve said it many many times). And although thoughts are super powerful; I’d often […]
In my work that guides clients to THEIR version of Food & Body Freedom (versus restrictive yo-yo dieting), I often encounter the paradox of “Competing Desires”. On the one hand, you want […]